Quick Greens

Serves 2, 5 minutes, 5 ingredients, easy

Ingredients

• 150g Greens/Medium Bunch of chard (leaves and tender parts of stem, roughly chopped)
• 2 tsp butter or coconut oil 
• 2 cloves crushed garlic
• 1 tsp seaweed flakes (optional)
• 1 tbsp sunflower seeds
• Seasoning to taste

Method

Roughly chop chard 
Melt 2 tsp butter or coconut oil in a frying pan
Add 2 cloves crushed garlic
Gently fry for 1 min then add the chard
Fry for further 2 – 3 mins until greens wilted
Sprinkle with seaweed and sunflower seeds
Season and serve