Month: November 2021

Are you winter ready?

As the weather turns colder and we head indoors we see a rise in coughs and colds. With COVID still circulating we are all familiar with the practical advice around handwashing and ventilation to reduce the spread of winter illness. But how can nutrition help to support our immune health?

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Miso Soup

Miso Soup. This soup is tasty, warming, nourishing and is perfect for those days when your body is crying out for something healthy but you are just not quite sure what. This is a very versatile soup. You could literally just make up the miso and water. You could throw in the veggies but not bother with the noodles and protein to keep it really light or you could go all in as I have and throw everything at it.

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