My
Courses and Group Programmes
I run courses and group programmes on a range of nutrition topics. I’m busy translating my in person offer to online so to stay up to date and be first to hear when booking opens make sure you sign up to my newsletter.
Remember, The Plant Plan community always get discounts on all online workshops, group programmes and courses.
“This course totally exceeded my expectations. Lots of information and practical advice and a great group of people.”
– Lara, Brain Health Programme –
Going Gluten Free
Have you ever wondered whether gluten is an issue for you? This course gives you all the info you need to understand how to have a balanced, gluten free diet.
The Sleep Sessions
Explore the links between sleep, diet and our natural circadian rhythms in this series of sessions. Learn about how sleep affects appetite and which nutrients support healthy sleep patterns.
Food and Mood
Does stress influence our food choices? Can what we eat impact on our mood? This course delves into the links between food and mood and looks at which food choices support mental wellbeing.