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The Plant Plan
Do you want tasty, balanced meal ideas and sensible, no nonsense nutrition advice for less than the price of a cup of coffee? The Plant Plan is for you!
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From the Blog
New Horizons
I’m ready for my next adventure. You can read all about it here.
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5 Complete Proteins You Need in a Plant Based Diet
Plant based diet. All animal based proteins are complete proteins. They contain all of these essential amino acids in the right amounts for our body to use. With plant proteins we need to combine a range of proteins to make sure we get the amino acids we need. Good news is that there are some complete plant proteins. Include these in your diet regularly whether you are vegan, vegetarian or omnivorous.
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Beat Vegan Bloating
If you eat a vegan or largely plant based diet and experience bloating, wind, IBS or other digestive discomfort then this post is for you. Whilst there are lots of health benefits to eating a plant rich diets there are a few drawbacks too.
Plant based diets are high in FODMAPs – and these sugars are difficult to digest.
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