“I know what to eat, it’s sticking to it that’s hard”
If you’ve ever thought this you are not alone. We all know the basics on healthy eating and the basics take us such a long way towards feeling good. So why is it so hard?
It doesn’t have to be like this.
Welcome to SAVI Nutrition
Hi there, I'm Kim. I’m a complete foodie, I have a Masters Degree in nutrition and more importantly, I know that when I eat well I feel great and have SO much energy.
Stuck in a food rut? Believe me I have been in that place. Feeling like I didn't have time to cook healthy, nutritious meals. When I was working full time and studying nutrition I felt like I didn't have enough hours in the day and I had never eaten so badly!
Things needed to change. I needed to make the smart choice the easy choice. That's when I came up with the idea for SAVI Nutrition. The exact approach I took to turn my diet around is how I work with my clients now.
When you work with me it may feel like we spend as long talking about how you eat as we spend talking about what you eat. That's because knowing what to eat is only half the battle. You need a way of cooking and eating that fits with your way of life. Together we will make a plan with manageable diet and lifestyle changes designed to nourish your body and optimise your mental wellbeing.