Month: January 2022
Creamy Noodle Soup
Creamy noodle soup. This warming, silky smooth soup is so versatile. You can add pretty much any veg, nuts or seeds to the top. Or just go plain.
To make it a more substantial dish add in some tofu or your preferred protein.
Vegan recipe
5 Complete Proteins You Need in a Plant Based Diet
Plant based diet. All animal based proteins are complete proteins. They contain all of these essential amino acids in the right amounts for our body to use. With plant proteins we need to combine a range of proteins to make sure we get the amino acids we need. Good news is that there are some complete plant proteins. Include these in your diet regularly whether you are vegan, vegetarian or omnivorous.
Read MoreHoumous (or Hummus)
Houmous (or hummus) is such a versatile addition to any plant based diet. Here I share a basic recipe with a number of suggestions to add more flavour.
Read MoreBeat Vegan Bloating
If you eat a vegan or largely plant based diet and experience bloating, wind, IBS or other digestive discomfort then this post is for you. Whilst there are lots of health benefits to eating a plant rich diets there are a few drawbacks too.
Plant based diets are high in FODMAPs – and these sugars are difficult to digest.