Are you winter ready?

As the weather turns colder and we head indoors we see a rise in coughs and colds. With COVID still circulating we are all familiar with the practical advice around handwashing and ventilation to reduce the spread of winter illness. But how can nutrition help to support our immune health?

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Do you feel like you get enough leafy greens in your diet? If you look beyond spinach do you regularly eat a variety of greens? If you feel that this is an area of your diet that is sometimes lacking then you are not alone.

​Leafy greens – I’m talking chard, kale, beetroot leaves and cabbage – are packed full of nutrients, a great source of fibre and support healthy gut bacteria too. Ideally we should be including plenty of different leafy greens in our diet every day. The reality is we often struggle to include a single portion. If you are stuck for inspiration on how to up your quota then read on.

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Is Your Lunch giving you Brain Fog?

Do you suffer from brain fog? Is your memory not as sharp as it could be? Are you stressed?
What you eat, when you eat and how you eat can all impact on your mental health and wellbeing.

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