Posts by: Kim Adams

Mushroom & Broccoli Pasta

This pasta dish works beautifully with my tomato and walnut pesto. Omnivores add smoked mackerel but this tastes delicious as a vegan pasta without.

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FIVE EASY WAYS TO EAT MORE GREENS

Do you feel like you get enough leafy greens in your diet? If you look beyond spinach do you regularly eat a variety of greens? If you feel that this is an area of your diet that is sometimes lacking then you are not alone.
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​Leafy greens – I’m talking chard, kale, beetroot leaves and cabbage – are packed full of nutrients, a great source of fibre and support healthy gut bacteria too. Ideally we should be including plenty of different leafy greens in our diet every day. The reality is we often struggle to include a single portion. If you are stuck for inspiration on how to up your quota then read on.

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Braised Aubergine and Tamari Greens

I’m a huge fan of aubergine – a quick skip through the blog archives will probably reveal a bias towards this versatile vegetable. Even so, braising aubergine was a new one to me. In this recipe you griddle the aubergine first which gives it heaps of flavour in it’s own right. Then you braise it in the sticky, tamari dressing which takes the flavours up a notch and also makes sure the aubergine is a beautifully soft, buttery texture. I ate a double portion of this as a light lunch but if you are after something more substantial you could serve up with brown rice and add in some tempeh (fermented soy) to up the protein whilst keeping it vegan friendly.

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Is Your Lunch giving you Brain Fog?

Do you suffer from brain fog? Is your memory not as sharp as it could be? Are you stressed?
What you eat, when you eat and how you eat can all impact on your mental health and wellbeing.

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