Tomato & Black Bean Soup
15 min, 8 ingredients, 2 people
1 tin chopped tomatoes
1 tin black beans
1 clove garlic, chopped (about 1 tsp)
1 small onion, roughly chopped (or 2 tbsp frozen chopped onion or shallot)
1/2 tsp blackstrap molasses
1 tbsp chopped basil
1 tbsp pumpkin seed oil (optional)
1/2 can water or stock
Fry garlic and shallots in large pan until softened.
Add tin of tomatoes, black strap molasses and 1/2 can water or stock. Simmer for 10 mins.
Add pumpkin seed oil and blitz in blender until smooth.
Add basil and beans and warm through to serve.