Are you looking to change the way you eat?
Maybe you feel like your diet isn’t making you feel too great right now. Or you feel like you know what to eat but it’s sticking to it that’s hard? You’ve put so much work into changing the way you eat and it was great for a while but then you found the changes impossible to stick to. You probably wonder what am I doing wrong?
Undereating, overeating, failing to balance your meals can make it impossible to make progress. Restrictive diets trying to get to the root cause of what is going on can do more harm than good. So what’s the solution?
What if I told you that you could eat foods you love every single day and feel amazing?
When your meals are planned properly, eating healthy, nourishing food starts to feel easy. You feel like you are in control and you start to achieve the results you’ve always wanted.
This is why I set up SAVI Nutrition. I help people just like you to find a way of eating that works for them. Whether you want bespoke advice or general nutrition support I'm here for you!
How does it work?
I will work with you one-on-one to define your goals and learn about your food preferences. We'll look at what you have tried in the past, identify any foods that don't agree with you and those that you love.
We will then create a meal plan you are actually excited about! A plan that will be easy to stick to because it not only tastes great but is specifically designed for your personal tastes and lifestyle. Whether you have specific health goals in mind or you just want to eat more healthily this could work for you.
I'll give you the meal plan, grocery list, recipes and even a prep guide to keep you on track.
Ready to fall in love with food again?
We will work together to complete an assessment of your eating habits, dietary preferences, lifestyle and goals. Following this I will develop a plan for your first seven days. After seven days I'll be in touch to find out what is working well and what you are not so keen on. This gives me chance to make any changes to make sure your full 21 day plan truly is tailored to your lifestyle and needs. (From £100 depending on complexity of dietary requirements).
I offer face to face appointments at HealthWise Leeds Therapy Centre in Chapel Allerton, Leeds or virtual consultations via Zoom.
COVID-19 Notice: If you are in the Leeds area and looking for a face to face consultation I am now able to offer a limited number of appointments in a COVID secure environment at Healthwise Therapy Centre. If you would prefer an online appointment or are from outside of the area I am still offering Zoom consultations.
I think this may be for me – what next?
Get in touch with a brief overview of your goals and we can discuss whether this approach is right for you.
To discuss how I can meet your needs please complete the contact form and I will get back to you.
IMPORTANT: Nutritional Therapy does not diagnose or treat medical conditions. Please consult your GP if you have symptoms which could relate to any condition before making an appointment.
A copy of our privacy notice describing how we handle client information can be found here.