Over the past few months I have been sharing very basic recipes on the SAVI Nutrition Facebook page. The sort of recipe that is quick to do and only a few steps. I've now decided to bring some of these together on the blog so that you can access everything easily from one place. I'm starting off with an easy midweek 'go to' sauce. If you have children that are complete pasta monsters then this one is a good way to get plenty of vegetables into their diet. It goes really well with my tuna meatballs too. This quick tomato sauce makes the best of canned and frozen vegetables. We do lots of variations of this but here is the most basic recipe which is seasoned to be child friendly. This version has been mastered by The Boy (not an enthusiastic cook) allowing me to get on with other things whilst he contributes towards tea.
If your family prefer a smooth sauce or your frozen veg came in large chunks then add half a cup of hot water and blitz until smooth.
Some of our favourite uses include as a basic pasta sauce, stirred into basmati rice with tinned tuna as a ‘cheat’ risotto or sprinkled with cheese as a soup. Comments are closed.
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AuthorI'm Kim Adams, founder of SAVI Nutrition. A Registered Nutritional Therapist who is passionate about healthy, tasty food. Here I share with you my thoughts on food and health alongside a few of my favourite recipes. Archives
October 2020
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October 2020
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