As we look back over the last year and welcome in the new, many of us start to make resolutions. We think about what we want to change. What were we unhappy about last year? What would we like to be different as we head into 2019? Often these resolutions involve diet or lifestyle changes. Exercise more, eat less – you get the picture. But most of these resolutions have been abandoned before the Christmas decorations are back in the box. Today I’m sharing five reasons why those pesky resolutions fail.
I’m writing this just before logging off for the Christmas holidays because I know it is going to come in handy over the festive period. This soup is tasty, warming, nourishing and is perfect for those days when your body is crying out for something healthy but you are just not quite sure what.
If you are a fan of cauliflower cheese then you are going to love this soup. With Christmas on the horizon this could be a great one to tuck away for afterwards when you are looking to use up all of those bits and pieces from your cheeseboard.
Whilst I was planning this series of easy but healthy comfort food recipes I was on holiday. It was a pretty cold half term week in Copenhagen and we were staying in an apartment with a tiny and very basic kitchen. This recipe made for a very satisfying evening meal accompanied by some gorgeous Danish dark rye bread. In my book anything that can be rustled up in a basic apartment using limited ingredients definitely counts as easy. I decided then and there that I absolutely wanted to share it with you all.
When I decided to share a series of winter comfort food recipes I knew I needed to include porridge. But, if I’m going to share porridge, if I’m going as far as calling it a recipe, then it had better be pretty special right? It’s got to get a step further than oats and milk. So, I present to you my Carrot Cake Porridge. Renamed special occasion porridge by Glutenfreeman – which I think means only to be made on days when he is not in charge of the porridge pan…..
When I said I would post a series of healthier comfort food recipes I figured that wouldn’t be complete without including a crumble recipe. There’s so much great fruit around in the Autumn and a crumble is the perfect way to enjoy it. I make this crumble topping in large batches in my food processor and freeze – that way you have a quick dessert to hand whenever you feel the need.
I have a dog-eared, much loved copy of Nigella Lawson’s ‘How to Eat’. The spine is definitely broken in a few places, so that it falls on some of my favourite dishes. One of the most thumbed sections is the ‘fast food’ chapter. Here, Nigella describes a series of recipes for the cook in a hurry. It includes - under directions for a 10 minute, gooey chocolate pudding – the fabulous line ‘before you’ve even taken your coat off…’
Now, I’m not suggesting you stand in your winter parka whilst you throw this dish together. But, I love the idea of food that takes you two minutes to throw in a pan as you come in from work and will then simmer away whilst you get yourself settled for the evening ahead. This egg dish definitely ticks that box!
There’s definitely something about the clocks going back that makes my thoughts turn to comfort food. I don’t think I’m alone in that. The challenge is that when we think of comfort food we all too often think of overly starchy and sugary options – satisfying at the time but not great for sustaining our energy or our mood! Over the next few weeks I’m planning to share some of my favourite Autumn comfort food. I’m aiming to keep this simple for anyone who doesn’t feel like they have the energy to cook. Please join me – and if you have any favourite healthy comfort food then do share in the comments.
It’s getting cold outside, it’s almost Halloween and most of the UK is either celebrating school half term or about to. So here is a perfect recipe to use up the spare pumpkin from all that lantern carving.
The Boy had braces fitted to his teeth this week. We are working through the settling in period where soft food seems to be the way to go. This has led to a bit of experimentation with what he can and can’t eat – and the discovery of these amazing pumpkin and gingerbread waffles.
I'm Kim Adams, founder of SAVI Nutrition. A Registered Nutritional Therapist who is passionate about healthy, tasty food. Here I share with you my thoughts on food and health alongside a few of my favourite recipes.