 This dhal is one of those perfect warming, comfort foods for a dark winter’s evening after work. The fact that you can pop it into your slow cooker on a morning and come home to wonderful aromas and an easy meal makes it even better. This is naturally gluten free and is suitable for vegans. Serves four but keeps well if you are cooking for one or two. Tasty, healthy food with minimum effort!
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 This quick and tasty curry came about because I was experimenting with quick midweek meals for my Food on the Brain group. I’d found a host of quick chicken curries listed on Olive Magazine’s website which included a delicious sounding West African inspired chicken and peanut curry. I wanted to create something similar that was quick to prepare and vegan and this is the result. It tastes so good. If you can get hold of tempeh then it works well here but if that’s not your thing or you can’t source it locally then other variations are given below.
 I’m a huge fan of aubergine - a quick skip through the blog archives will probably reveal a bias towards this versatile vegetable. Even so, braising aubergine was a new one to me. In this recipe you griddle the aubergine first which gives it heaps of flavour in it’s own right. Then you braise it in the sticky, tamari dressing which takes the flavours up a notch and also makes sure the aubergine is a beautifully soft, buttery texture. I ate a double portion of this as a light lunch but if you are after something more substantial you could serve up with brown rice and add in some tempeh (fermented soy) to up the protein whilst keeping it vegan friendly.
 Aren’t rhubarb and custard just the perfect combination? For me rhubarb and ginger crumble served up with a large dollop of custard is comfort food at it’s best. That said it’s not always the lightest and this is how I discovered this beauty of a recipe. Rhubarb is roasted in the oven and cooled then layered up with granola and chilled custard for a lighter, more refreshing take on a classic. Now clearly you could just take that serving suggestion and run with it for yourself but if you are up for making the custard and granola for yourself then read on.
 This vegan cottage pie is packed full of veggies. Green lentils replace the traditional mince, providing texture and protein. This one has a number of steps so grab yourself a kitchen helper to speed things up or put the radio on and enjoy immersing yourself in kitchen activity.
 I sometimes refer to this as a pesto, at other times a pâté or spread. This probably reflects the versatility of it. Perfect in a sandwich or on toast or oatcakes, it also serves well as a coating for pasta. I’ve been meaning to share it for a while but this seemed to be a good week as:
If none of the above are of interest to you then just know that my serving suggestion with pasta is delicious and well worth a try. So read on for two recipes in one.  Today I am sharing with you one of my all-time favourite dishes – aubergine parmigiana. This Italian classic is a knock-out dish whether you are vegetarian or not, making it a great way to get more vegetables in your diet. For a dish that has such depth of flavour it is surprisingly easy to make.
 Do you have a food related goal for 2019? Maybe you want to lose weight, want to eat a healthier diet, or want to feel like you have more energy. What about wanting to improve your sleep? Or your memory? Or maybe your mental health? When it comes to food, what we put into our body is just as important for our mental health as it is our physical health. Those all important nutrients that fuel our body also provide ‘brain food’. But if we are feeling stressed, lacking energy, feel fuzzy headed, then making changes can seem even harder.
 I’m writing this just before logging off for the Christmas holidays because I know it is going to come in handy over the festive period. This soup is tasty, warming, nourishing and is perfect for those days when your body is crying out for something healthy but you are just not quite sure what.
 If you are a fan of cauliflower cheese then you are going to love this soup. With Christmas on the horizon this could be a great one to tuck away for afterwards when you are looking to use up all of those bits and pieces from your cheeseboard.
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AuthorI'm Kim Adams, founder of SAVI Nutrition. A Registered Nutritional Therapist who is passionate about healthy, tasty food. Here I share with you my thoughts on food and health alongside a few of my favourite recipes. Archives
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