SAVI Nutrition Recipes, healthy eating and more - SAVI Nutrition

warming slow cooker Black urid beans and roasted squash

8/10/2020

This dhal is one of those perfect warming, comfort foods for a dark winter’s evening after work. The fact that you can pop it into your slow cooker on a morning and come home to wonderful aromas and an easy meal makes it even better. This is naturally gluten free and is suitable for vegans. Serves four but keeps well if you are cooking for one or two. Tasty, healthy food with minimum effort!

Harissa Mushrooms with Butter Bean Mash

11/4/2020

I first came across butter bean mash as an alternative bangers and mash combo. Mashed by hand it has a slightly chewy texture when compared to potato (which I quite like) but a quick whizz in a food processor creates a wonderfully smooth, creamy mash. The pairing here with spicy vegetables elevates it to a whole new level.

Quick Sweet Potato, Peanut and Tempeh Curry

19/2/2020

This quick and tasty curry came about because I was experimenting with quick midweek meals for my Food on the Brain group. I’d found a host of quick chicken curries listed on Olive Magazine’s website which included a delicious sounding West African inspired chicken and peanut curry. I wanted to create something similar that was quick to prepare and vegan and this is the result. It tastes so good. If you can get hold of tempeh then it works well here but if that’s not your thing or you can’t source it locally then other variations are given below.

Braised Aubergine with Tamari and Greens

5/1/2020

I’m a huge fan of aubergine - a quick skip through the blog archives will probably reveal a bias towards this versatile vegetable. Even so, braising aubergine was a new one to me. In this recipe you griddle the aubergine first which gives it heaps of flavour in it’s own right. Then you braise it in the sticky, tamari dressing which takes the flavours up a notch and also makes sure the aubergine is a beautifully soft, buttery texture. I ate a double portion of this as a light lunch but if you are after something more substantial you could serve up with brown rice and add in some tempeh (fermented soy) to up the protein whilst keeping it vegan friendly.

Walnut and Sundried Tomato Pâté

21/1/2019

I sometimes refer to this as a pesto, at other times a pâté or spread. This probably reflects the versatility of it. Perfect in a sandwich or on toast or oatcakes, it also serves well as a coating for pasta. I’ve been meaning to share it for a while but this seemed to be a good week as:

I’ve been talking about the importance of healthy fats
It’s perfect for Veganuary and
The Lancet report on sustainable eating last week drew our attention once more to the importance of drawing more of our sustenance from plants

If none of the above are of interest to you then just know that my serving suggestion with pasta is delicious and well worth a try. So read on for two recipes in one.

Miso soup

24/12/2018

I’m writing this just before logging off for the Christmas holidays because I know it is going to come in handy over the festive period. This soup is tasty, warming, nourishing and is perfect for those days when your body is crying out for something healthy but you are just not quite sure what.

cauliflower cheese soup

17/12/2018

If you are a fan of cauliflower cheese then you are going to love this soup. With Christmas on the horizon this could be a great one to tuck away for afterwards when you are looking to use up all of those bits and pieces from your cheeseboard.

Butter bean hash

10/12/2018

Whilst I was planning this series of easy but healthy comfort food recipes I was on holiday. It was a pretty cold half term week in Copenhagen and we were staying in an apartment with a tiny and very basic kitchen. This recipe made for a very satisfying evening meal accompanied by some gorgeous Danish dark rye bread. In my book anything that can be rustled up in a basic apartment using limited ingredients definitely counts as easy. I decided then and there that I absolutely wanted to share it with you all.

carrot cake porridge

1/12/2018

When I decided to share a series of winter comfort food recipes I knew I needed to include porridge. But, if I’m going to share porridge, if I’m going as far as calling it a recipe, then it had better be pretty special right? It’s got to get a step further than oats and milk. So, I present to you my Carrot Cake Porridge. Renamed special occasion porridge by Glutenfreeman – which I think means only to be made on days when he is not in charge of the porridge pan…..

Effortless Baked Eggs

6/11/2018

I have a dog-eared, much loved copy of Nigella Lawson’s ‘How to Eat’. The spine is definitely broken in a few places, so that it falls on some of my favourite dishes. One of the most thumbed sections is the ‘fast food’ chapter. Here, Nigella describes a series of recipes for the cook in a hurry. It includes - under directions for a 10 minute, gooey chocolate pudding – the fabulous line ‘before you’ve even taken your coat off…’

Now, I’m not suggesting you stand in your winter parka whilst you throw this dish together. But, I love the idea of food that takes you two minutes to throw in a pan as you come in from work and will then simmer away whilst you get yourself settled for the evening ahead. This egg dish definitely ticks that box!