 Pulling together a recipe index for the blog I realised it’s been a bit light on dessert recipes. So, in the interest of balance I thought I would share this fab little recipe for a quick pudding. These cheesecake jars take about 5 minutes to throw together. Once you’ve got the base you can vary your toppings and flavours to suit your mood. They taste fantastic and, as desserts go, are relatively low sugar. What more could you ask for?
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 If I was to write a recipe book then I think I could fill it with aubergine recipes. Aubergine is such a versatile vegetable. There are so many ways to marinate and cook it to produce different flavour combinations. If I had to choose just one aubergine dish to nominate as my favourite it would be a fight between caponata and parmigiana. You can find the parmigiana here but today it’s the turn of caponata.
 Kefir, if you’re not familiar with it, is kind of like a pouring yoghurt. It’s packed full of healthy live bacteria (called probiotics). Unlike some of the small bottles of ‘probiotic drinks’ you can buy in supermarkets, it isn’t packed full of added sugars and flavourings. You can use it whenever you might use ordinary yoghurt. I like it added to smoothies and overnight oats.
Maybe you fancy a go at making your own. However, if (like me) you find the idea of growing bacteria at home then feeding it to your family a little daunting, you probably want a step by step guide. A guide with lots of photos so you know what is OK? Read on – I’ve done that for you! |
AuthorI'm Kim Adams, founder of SAVI Nutrition. A Registered Nutritional Therapist who is passionate about healthy, tasty food. Here I share with you my thoughts on food and health alongside a few of my favourite recipes. Archives
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