Is Your Lunch Giving You Brain Fog?

Image by Jeshu John

Do you suffer from brain fog? Is your memory not as sharp as it could be? Are you stressed?
What you eat, when you eat and how you eat can all impact on your mental health and    wellbeing. At the same time stress can influence your food choices.

In these strange COVID times we are all having to make massive adjustments to our lives and this leads to stress. Stress can lead to cravings and maybe, suddenly, our diet isn't looking so good. Add to this more time spent at home with the opportunity to snack and you may find you're not feeling your best.
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Making changes to your lunch routine may not seem like it would have an impact on your mental health but small changes add up. So here are a few lunch hacks that are worth a try.

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