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Five Easy Ways to Eat More Greens

14/4/2018

 
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Do you feel like you get enough leafy greens in your diet? If you look beyond spinach do you regularly eat a variety of greens? If you feel that this is an area of your diet that is sometimes lacking then you are not alone.
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​Leafy greens – I’m talking chard, kale, beetroot leaves and cabbage – are packed full of nutrients, a great source of fibre and support healthy gut bacteria too. Ideally we should be including plenty of different leafy greens in our diet every day. The reality is we often struggle to include a single portion. If you are stuck for inspiration on how to up your quota then read on.

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    Author

    I'm Kim Adams, founder of SAVI Nutrition.  A Registered Nutritional Therapist who is passionate about healthy, tasty food. Here I share with you my thoughts on food and health alongside a few of my favourite recipes.

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    Breakfast
    Change
    Dessert
    Functional Medicine
    Gluten Free
    Healthy Eating
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    Main Course
    Mental Health
    Midweek
    Nutrition
    Pasta
    Recipes
    Simple
    Social Media
    Vegetarian
    Weekend Cook


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