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Vegan Cottage Pie

15/2/2019

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This vegan cottage pie is packed full of veggies. Green lentils replace the traditional mince, providing texture and protein. This one has a number of steps so grab yourself a kitchen helper to speed things up or put the radio on and enjoy immersing yourself in kitchen activity. 

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Vitamin B12 – what every vegetarian and vegan needs to know

1/2/2019

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Vitamin B12 is essential for our mental health. What’s more, a deficiency in B12 can show up as mental health symptoms without any of the usual physical symptoms of this vitamin deficiency. This means it can go undiagnosed and untreated by health professionals. If you are vegetarian or vegan you are at increased risk of vitamin B12 deficiency. Here’s what you need to know…..

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    Author

    I'm Kim Adams, founder of SAVI Nutrition.  A Registered Nutritional Therapist who is passionate about healthy, tasty food. Here I share with you my thoughts on food and health alongside a few of my favourite recipes.

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    All
    Breakfast
    Change
    Dessert
    Functional Medicine
    Gluten Free
    Healthy Eating
    Lunch
    Main Course
    Mental Health
    Midweek
    Nutrition
    Pasta
    Recipes
    Simple
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  • Home
  • Blog
  • Services
    • The Plant Plan
    • Individuals
  • Contact
    • Arrange an appointment
  • About Me
    • Privacy Notice
  • Recipe Index
  • Quick Links